Health wise; yoga has benefited me a lot. I was suffering from migraine from the last 20 years, after doing this Rhythm of life  course for 10 days my migraine has just vanished. What the doctors could not treat me in 20 years the yoga has done it in 10 days. I have learnt to control my mind in lot of ways. I have learnt to control my anger, which is a great change. Gained a lot of good and true knowledge . After doing I am more active and feel so light. I lost a bit weight and learnt to be more cheerful.