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Yoga Nidra
Yoga Nidra is a meditation. Firstly, it is a method, a technique, a practice. Secondly, it is a certain state of mind.
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Schedule |
| 5 day course followed by one review session. |
The next batch is scheduled on the 9th June 2010 from 8pm to9.30 pm . Prior registration to be done ,contact at Rhythm Yoga centre Karama .04-3348955 |
Yoga Nidra[Blissful Relaxation] This is powerful state of the mind because we experience - A great deal of physical quiet.
- Emotional peace and mental clarity.
- Blossoming of our creative potential.
- Most Importantly, we are able to get in touch with our inner personality, the strength and the creative capacity of the mind.
Benefits of the program - Relaxation
- As a learning system
- As a healing and therapeutic system
- As a system to deal with psychosomatic diseases
- As a system to deal with cardiovascular diseases
- As an aid to problem solving
- And as an aid to develop personality and creative potentiality
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