Yoga Programs

 This was the most life changing program I have participated in because it was all encompassing- breathing, eating, drinking,  exercising, sharing, knowledge, experience, relaxation, meditation, stretches and above all- positive thinking. I think everyone should take this program because we all suffer from something, and this helps to put it all together for one single purpose to improve the quality of your life, which in turn will improve things for everyone you interact with, especially your colleagues at work and your loved ones at home.

                I definitely feel less stress after breathing & meditation. This is the first time in my life I have learned how to meditate, and I have been doing it everyday since then.                I feel much healthier because I am watching more closely what goes into my body & mind, the food I eat , the news I used to read every morning, etc...                I have gained a lot of knowledge about how to take more responsibility for my actions or lack of actions.                       Thank you very much. It was a pleasure to take this course.  And I want to thank Cynthia for bringing his program to MARS GCC