I feel very flexible,agile and relaxed,happy,calm and focussed at work,and at home memory and clarity of thought has improved.

Tremondous knowledge was gained regarding various management principles in daily life.Stress management skills have been the most useful and now can perform well even under stress.It was beneficial to do the course with my husband as we were both in the same thinking plane .

Teaching methods-Exceptional quality of teaching.

Health- It has had a tremendous effect on my health. I used to be always depressed ,however care I took  of my food ,medicines ,almost every month I would land up in the hospital for high B.P. .The last time I was in the hospital and saw the look on my son's face [scared] I decided  to do take it up really seriously and as luck would have it, got to know about he program and immediately joined it.Most of my health issues are resolved .  

I always thought I was calm  but obviously I was not  and realised that only after I joined the program. It was  given very  great knowledge to make life face any situation at all times.   

Excellant Unique program which integrates all aspects of the healing processes of the body  creating a better Me .

Rhythm Of Life is manadatory educational tool for anyone who seeks self knowledge and self improvement.

I have seen how the program has benefitted not only me as a participant but also hundreds of others .

 Strongly recommend this program to everyone.

THE PROGRAM IS UNIQUE AND FANTASTIC,IT HAS HELPED ME TO SLEEP BETTER BECAUSE WHEN I JOINED THIS COURSE I WAS HAVING DISTURBED SLEEP AFTER DOING THE PRACTICES MY SLEEPING PATTERN HAS IMPROVED DRAMATICALLY FROM A MERE 3-TO 4HOURS TO 6 TO 7 HOURS DAILY.I FEEL NOW ENERGISED AND VERY ACTIVE I AM CONFIDENT NOW.

THE BONUS POINTS FOR ME IS THE LECTURES ON VISION, LEADERSHIP WHICH CREATED A PARADIGM DIFFERENCE IN MY THINKING.I WISH GURUJI TO CONTINUE THE GOOD WORK FOR THE WELFARE OF THE SOCIETY  

RHYTHM OF LIFE WAS JUST MEANT TO BE .THE PROGRAM POPPED INTO MY SPHERE VIA AN ARTICLE AND SINCE THEN IT WAS ALWAYS AT THE BACK OF MY MIND .MORE THAN AN YEAR OF PHONE TAG WITH GURU SANJEEV AND MEETING WITH HIM.WHEN 2010 CAME SOMETHING CLICKED IN ME ,THE TIME IS NOW TODAY ,THIS VERY MOMENT .I CAME TO THE CENTRE AND RECONNECTED WITH MYSELF IN A VERY UNIQUE WAY .

BESIDES THE PHYSICAL BENEFITS OF BREATHING ,YOGA POSTURES AND THE DIET.I FEEL THE NATASHA ENGINE GOT THE BEST FINE TUNING EVER.I HAVE ALWAYS BEEN A PHILOSOPHICAL AND OPTIMISTIC PERSON AND IT WAS GREAT TO UNDERSTAND IN MORE DETAIL YOGIC MANAGEMENT PRINCIPLES THAT I CAN APPLY IN MY LIFE .GURU SANJEEV YOU HAVE BROUGHT  GREAT GIFTS INTO THE LIVES OF ALL YOUR STUDENTS.THANK YOU AND GOD BLESS.  

My general health has improved very much,All my pains have gone,My Sinus headache is gone.The most important benefit is the knowledge I have gained and the determination to continue in this way of life.

The method of teaching is exceptionally good.I never thought that this kind of teaching would have such an impact.

I have been able to deal with situations with more positivity and courage and I am more in control of situations.I have gained knowledge on concepts of leadership,vision ,focus and other aspects of life.

Meditation has been the most stress reliever.One of the main benefits was the group that was part of the program.The posotivity in the room helped register concepts better. 

"Rhythm Of Life" I must say has really kept its name  '''in all ways and aspects. Our Guruji is really a truly magnificient person who has so superbly yet so meaningfully given us his knowledge about how one should go about in his own life physically ,mentally and spiritually. how to manage all these three and enjoy life to the fullest doing all the right actions  .I had personally benefitted  in all aspects more than what I was looking for,. Benefits are unbelievable  in all aspects of life.health wise really wonderful. My heartfelt thanks  and gratitude to   Guruji and Rhythm Of Life .God bless you always.

I am now breathing well and both my nostrils are always open.I am the master of my own mind.All the knowledge were taught scientifically as well to make one a better person.. I am calm , relaxed and peaceful no more tension within me.  The program as  a whole   adopting a very holistic approach because it involves detoxification ,breathing techniques ,exercises,back ,joints ,meditation and to top it each member feels like a large family.

The love among the members and of Guruji resonates the whole room. The teaching sessions by Guruji is beautiful blend between scientific knowledge and its application in all aspects of human life. All in all a fantastic experience.

I thoroughly enjoyed the message of a yoga based life .Medidtation helped me to increase my focus and to be able to listen to the divine power within me.

The experience is to be lived to be believed.
An unforgettable learning process, setting you on a journey of experiencing the best within you. I am more energetic and lively Calmer, receptive, focused, vibrant and undisturbed with surrounding challenges.

Gained immense wealth of knowledge
 
Haven't felt any stress lately, not even on the road. I
 
am observing people around me unfolding the drama of their lives and feeling fortunate for the privilege of gaining all the knowledge from Guruji
 
Guruji, you are a jewel. An exemplary Yogi.

My friend, guide and mentor.
Thank you for your presence in my life.

A beautiful gift from god.
 
 
 

The experience is pious,relaxed and truly mind blowing,In relation to health ,now I know what I need and what is best for my health. Mind is well managed and I am doing my best. The knowledge imparted has made me confident and has helped in release of stress.

A  true,honest  teacher is close to God

• A) Increase sport performance in running and biking.Improve recovery time from cold & flu.
• B) Better consciousness of how the mind is working and therefore increase its control. Be conscious of the freedom to choose and not being a slave.
• C) Better understanding of how the body is working. Understanding of the power of the mind and the body
• D) Using breathing exercise, taking control over ourselves, and the motion of responsibility. I am responsible to be stressed or not stressed.
• E) Improve self confidence and therefore increased the potential and performance.

 Experience was fantastic I never expected I will gain this much thank you    

A) Health wise I feel fitter more control on my body as well as on diet.

• B) Mind control: can control mind better. E.g.; praying
• C) Knowledge: a lot of knowledge about breathing, humanity, vision etc...
• D) Stress release: Improved a lot.

                                Improved my concentration, confidence.

                                Improved my way of dealing with other peoples.

                                Re instated positive self awareness.

• E) I learned the importance of responsibility; I should be  responsible for  my health so that I can take care of my dear ones and loved ones.
• F) Congestion in the chest eliminated feeling more energetic.
• G) Beach exercise was very good.           

                                 Thank you.                                 Mansoor.M.

                                     Thank you & MARS a lot.  

Exercises (breathing + stretching) gives more energy.

•B)    Mind control                  I changed my way of thinking control and understand my emotions. Remove reactions and goes more in actions.

•C)    Knowledge                  No enough time and space to describe all what I learned during this program about body and mind.

  .D)    Stress                The facts to understand my mind help me to control the stress in a different way.

 Keep it up always good stories and smile I really spent an excellent time.

 This was the most life changing program I have participated in because it was all encompassing- breathing, eating, drinking,  exercising, sharing, knowledge, experience, relaxation, meditation, stretches and above all- positive thinking. I think everyone should take this program because we all suffer from something, and this helps to put it all together for one single purpose to improve the quality of your life, which in turn will improve things for everyone you interact with, especially your colleagues at work and your loved ones at home.

                I definitely feel less stress after breathing & meditation. This is the first time in my life I have learned how to meditate, and I have been doing it everyday since then.                I feel much healthier because I am watching more closely what goes into my body & mind, the food I eat , the news I used to read every morning, etc...                I have gained a lot of knowledge about how to take more responsibility for my actions or lack of actions.                       Thank you very much. It was a pleasure to take this course.  And I want to thank Cynthia for bringing his program to MARS GCC

My "Rhythm of Life" Experience

By Rico Apostol Quinmo

It has been nearly a year now when two doctors ( an orthopedic and a neurologist ), basing  on the  MRI result of my spinal column, were very eager to do microdisectomy operation on my lower back to scrape the so called migrated discs of my L-4 and L-5 lumbar spine. According to their medical wisdom and experience, that was the only way to get rid of my back and leg pains.

"Sickness is the vengeance of Nature for the violation of her laws. " - Charles Simmons

Trying to deal pragmatically with my situation that time, it was very evident that the blame was on me. I didn't care that much and thought that my body could handle well all the misuse and abuse that I have been doing for my satisfaction. Carrying of heavy backpacks & luggage, bad sitting posture, incorrect weight lifting at the gym, indiscriminating eating habits and somewhat abusive lifestyle had taken their toll on me!

"Don't deny the diagnosis, try to defy the verdict."-  Norman Cousins

It was a blessing in disguise when during that time, our finance was low and my health insurance had just expired. Because had everything been readily available, I would have blindly followed the doctors' verdict and went on with operation. And as if by design, my immediate superior also suffered the same situation some years back and suggested that I try yoga and introduced me to my guru jee, Mr. Sanjeev. And so, I attended the 10-day program ( short of  day 1 ) of Rhythm of Life in Karama  and the rest, as they say, was history...

"I n time of sickness, the soul collects itself anew" , Latin proverbs

My sickness was like a wake up call for me to be more attuned to my body's needs and yoga made me realize it, not only through the breathing techniques, body postures and meditation but also the inspirational talks of Mr. Sanjeev that are not only spiritual but surprisingly practical and even scientific. The whole process made me aware of my inner self , my body's capacity to heal itself at the same time its limitations and also my relationship to the universe. The program made me whole again. I would say that this was the main reason why my back and leg pains have now reduced dramatically by 90 %.

About three weeks ago, I had another MRI scan and gave me a more factual rationale for the reduction of my pains. The L-5 slipped discs had been repaired and the L-4's slipped disc had been reduced. I'm definitely on the road to recovery and the neurosurgeon who recommended the operation was also happy with the result and advised me to continue what I have been doing. Operation no longer required.

With yoga, I know that my body's regeneration is out of the question but I'm out to retard it's degeneration with proper food, exercise, lifestyle and positive attitude. Let me end this paper with an apt quote from a medical practitioner:

"Getting well is not the only goal. Even more important is learning to live without fear, to be at peace with life, and ultimately death. " - Bernie Siegel, MD

It was a great mind opener everything had a scientific explanation and not just spiritual mumbo jumbo.I feel glad that I came and experience something new and uncommon.The teaching is excellent but perhaps a ten days seclusion would be the best,wherin the students stay put in the centre for ten days and have no chance to cheat.

I stopped my smoking

The Rhythm of Life is a life changing experience for those who are lucky enough to stumble upon it. It has a very positive effect on my health. The small but problems like backaches, headaches, insomnia, low energy levels have completely disappeared.  I feel 100% more healthy than I was 10 days ago. The priceless wisdom that was gained during the course of the program will help me with not only the physical but the mental and divine management of my life. The 10 days gave me a holistic approach to managing my life which includes physical fitness and mental health, focus and concentration as well as spiritual health. Thank you for tuning my Rhythm may Allah increases your knowledge and gives you the strength to spread and improve this knowledge.

More relaxed and energetic. Calm in my day to day interactions with people, meditation has helped in acting without reacting in difficult situations. The biggest benefits are in this area (Stress release). I feel I can cope much better with stress.  Overall, I feel much more energetic committed to helping myself get better health - physical and mental.

I reduced tension, sugar and stress. I am very happy and started taking things lightly.. Definitely stress has come down, started spending more time with family. Live for today and not be affected by past or future. The method of teaching; a) unique, b) easy to understand, c) does not complicate things. The teaching is really very good

My energy levels have increased and I feel more energetic throughout the days.  The course was extremely knowledgeable - gave us great insights into attitudinal changes to be brought about at the domestic front and in our interactions outside. The art of relieving stress was an excellent tool that was taught. The course is very well designed. Though there is a lot to learn, Guruji has given us so much in a capsule form.

He has done exactly that - filled all of our little containers with an ocean of knowledge.

I pray that many more people benefit from this program.  Thank you Guruji.

My whole family had joined this program and gained a lot through Guruji's Rhythm of Life Program. My wife was suffering  from mental depression for the last 1 year and taking strong medicines to cure but it persisted . After 10 days program my wife is more energetic, mentally and physically stronger and slowly has stopped the medicines. My outlook to world, my stress, and my anger everything was high before joining. After this program I feel better and better. Guruji taught not only simple exercises to keep body fit and also purifies the mind, our vision and knowledge. I can face any situation with patience and solve any problem with confidence. Pranayama and Meditation has helped a lot to focus to increase our concentration and memory power. Every person in the world has the ability to grasp the knowledge  but all are not masters to transfer the ideas and knowledge to other people (teaching). But our Guruji, the way of teaching Pranayama, meditation, Rhythm of Life and many others are easy to understand in a simple way and helps to  lead the life very healthy in all ways. Thanks to Guruji.

Health wise; yoga has benefited me a lot. I was suffering from migraine from the last 20 years, after doing this Rhythm of life  course for 10 days my migraine has just vanished. What the doctors could not treat me in 20 years the yoga has done it in 10 days. I have learnt to control my mind in lot of ways. I have learnt to control my anger, which is a great change. Gained a lot of good and true knowledge . After doing I am more active and feel so light. I lost a bit weight and learnt to be more cheerful.

My sugar level has drastically come down. I am relatively cool and calm. My approach towards life has changed.  My acceptance level has improved drastically. Energy levels are high nowadays. I don't feel exhausted or tired. My knowledge about yoga and management  and power of mind has broadened. I don't feel stress out. Guruji's way of teaching is excellent.

My indigestion problem reduced,General sense of well being improved,better control on food habits,more relaxed mind, better control on emotions,concentration improved,Knowledge wise gained on food habits that affects life.more objective understanding on general life.,no stress now.Teaching is down to earth and direct,clear explanations thank you Guruji my pranams ,Bless me to continue this path in life.

 It was a truly wonderful experience, which I will never forget in my life, and I will surely follow all the good things I learned from this program. I strongly taken the decision to avoid all the junk food from my family's diet. Actually I was getting at least one migrane attack in a week, but during these 12days, I experienced absolute relief. So may benefits are there.Thank you GURUJI.

First of all I would like thanks to GURUJI for the 10 days beautiful thoughts, which made me really a confidant person. The presentation is excellent. After the program my health has improved a lot. Before I used to take medicine for my problem. But the last 10 days I am without any medicine. Whole body I feel very light and comfortable.  This program has helped me to improve my knowledge about my body and mind. Now I am totally feeling energetic the whole day.

   Health: - I can feel the total energy level has increased. It has a very nice impact on my daily schedule. I am totally awake whole day with full of energy. No fights with my husband for last 10 days. Since I was depressed, I used to scream and shout at people unnecessarily. Now I have calmed down . A lot of things learnt, most importantly how I can be good human being and how to help others when they need it. BP has come down, a lot of mental peace; I realize the positive energy in me .I have found a very good teacher and support system. It is so nice to realize that there is somebody whom we can depend on any sort of advice. Thanks a lot sir.

VIKRAM: -

         This has been a great experience for me personally and I think these are memories I would treasure for the rest of my life. with regard to mind control I have learned how to better my concentration and focus.  This lesson helped me realize the leader within me and if I enjoyed what I did, I could give it my 100%. Thanks to all this knowledge I don't think there's any room for stress. I would like to conclude by saying that this has been the greatest experience for me.

I LOVE YOU GURUJI

I feel so much better, I've also lost some weight. I feel better physically and mentally. I've regained myself control and the ability to say no to the things I don't want rather giving in. my focus also regained. Through the breathing and meditation I've learned to relay more without the need to sleep.

First and foremost, I would like to thank Sir for his excellent teaching. His method of imparting knowledge was simple and helped us understand a lot of things which we were not aware. My breathing is very much better. I feel relaxed and I have certainly lost weight. I have a long way to go, but I will certainly get there.

Dolly Sharma

I feel much more energetic and active. The knowledge given was very new and relevant, so many things we didn't know which we have learnt in this program. I feel more relaxed as a result. I felt full of love and bonding during these 10 days. Thanks to our Guru Sanjeev, these 10 days have been very fulfilling experience.

"Guruji, you are one real eye opener to us. I used to have negative attitude towards my children, husband and my relatives but you have changed my life and my vision is broadened to a great extent and I hope I will make my home the sweet home and also will help others to have same.

I think you changed me, which was not possible to anyone other than you.

It was very enlightening voyage that made me open my eyes on different aspects of life, which needed some experts guidance and encouragement.

 "It has been a fantastic experience. I am too emotional with the thought of parting from this wonderful experience. Guruji you have been absolutely great. Till now I was trying various kind of methods to feel good & fit but these 10days session has changed my outlook towards life.